Weigh In record (no journal entry) for 24 July 2014
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159.0 lb
Lost so far: 1.5 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2014:
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2195 kcal
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Fat: 73.47g | Prot: 76.95g | Carb: 311.87g.
Breakfast: Cranberry Juice. Lunch: Publix Onions, Tomatoes, Publix Chocolate Marble Cake, Potato Wedges (Frozen), Green Peas (Drained Solids, Canned), Flavorite Hamburger Bun, Soy Burger, American Cheese. Dinner: Cooked Broccoli (from Frozen), Brownie, Michelina's Harmony Sweet & Sour Chicken, Minh Pork & Vegetable Egg Roll. Snacks/Other: White Bread, Roast Beef, Potato Chips (Salted), Lettuce, Chef's Quality Fat Free Buttermilk Ranch, Oscar Mayer Chopped Ham Cold Cuts. more...
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2716 kcal
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Activities & Exercise:
Sitting - 2 hours and 30 minutes, Walking (slow) - 2/mph - 45 minutes, Housework - 1 hour and 20 minutes, Desk Work - 3 hours, Dance (fast step, aerobic) - 1 hour and 5 minutes, Sleeping - 11 hours and 20 minutes, Resting - 1 hour and 40 minutes, Standing - 2 hours and 20 minutes. more...
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gaining 2.4 lb a week
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