Weigh In record (no journal entry) for 24 July 2014
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251.0 lb
Lost so far: 9.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2014:
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1228 kcal
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Fat: 76.04g | Prot: 50.35g | Carb: 85.08g.
Breakfast: Chavrie Fresh Goat Cheese, Boar's Head Pancetta, Del Monte Diced Peaches in Cups, Olive Oil, Scrambled Egg (Whole, Cooked), Latte Coffee, Freshly Squeezed Orange Juice. Lunch: Safeway French Bread, Oil and Vinegar Salad Dressing (Home Recipe), Private Selection Crumbled Feta Cheese Traditional, Eggplant and Meat Casserole. more...
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3132 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 45 minutes, Sleeping - 8 hours, Resting - 15 hours and 15 minutes. more...
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losing 0.0 lb a week
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