moemike's Journal, 09 May 2022

189.8 lb Lost so far: 1.4 lb.    Still to go: 24.8 lb.    Diet followed reasonably well.

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2269 kcal

Fat: 70.14g | Prot: 138.22g | Carb: 173.82g.   Breakfast: Quest Hero Chocolate Peanut Butter. Lunch: Life Cuisine Beef & Chorizo Taco Bowl, Doritos Cool Ranch Tortilla Chips (49.6g). Dinner: Steak (Lean Only Eaten), Green Giant Steamers Broccoli & Cheese Sauce. Snacks/Other: Miller Brewing Company High Life Beer, Sierra Nevada Ruthless Rye IPA, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...

3495 kcal

Activities & Exercise: Standing - 12 hours and 50 minutes, Driving - 45 minutes, Sitting - 4 hours and 50 minutes, Resting - 5 minutes, Sleeping - 5 hours and 30 minutes. more...