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Vacation
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194.0 lb
Lost so far: 76.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2014:
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1786 kcal
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Fat: 44.29g | Prot: 104.30g | Carb: 246.58g.
Breakfast: Pizza with Meat and Vegetables. Lunch: Fresh & Easy Fat Free Milk, Benefiber Fiber Supplement, Fresh & Easy Honey Wheat Braided Pretzels, CVS Cookies & Cream Whey Protein Powder, CVS Cookies & Cream Whey Protein Powder. Dinner: The Snack Factory Pretzel Crisps - Original, Skippy Reduced Fat Super Chunk Peanut Butter, Laughing Cow Mini Babybel Light Cheese. Snacks/Other: Kellogg's Rice Krispies Treats (22g), Nectarines. more...
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2918 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 46 minutes, Sleeping - 4 hours, Desk Work - 8 hours, Sitting - 4 hours and 22 minutes, Resting - 6 hours and 44 minutes, Driving - 8 minutes. more...
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gaining 3.1 lb a week
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