Weigh In record (no journal entry) for 04 May 2011
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222.0 lb
Lost so far: 7.0 lb.
Still to go: 87.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2011:
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1585 kcal
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Fat: 121.77g | Prot: 95.02g | Carb: 16.22g.
Breakfast: sugar-free jello, cheddar cheese, frozen chopped spinach, bacon, eggs. Lunch: sugar-free jello, olive oil, walnut halves, Safeway Real Mayonnaise, canned tuna, green beans. Dinner: cheddar cheese, eggs, butter. more...
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losing 4.7 lb a week
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