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Josephine White
Journal
24 Jul 14
Josephine White's Journal, 24 July 2014
Josephine White's Profile
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Weigh In record (no journal entry) for 24 July 2014
170.0 lb
Lost so far:
0 lb
.
Still to go:
45.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 July 2014:
344 kcal
Fat: 9.48g | Prot: 47.91g | Carb: 21.06g.
Breakfast:
Coffee, Cooked Celery, Tomatoes.
Dinner:
Cooked Celery, Tilapia (Fish) (Cooked, Dry Heat).
Snacks/Other:
Fresh Lemon Juice, Coffee.
more...
1878 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 2.5 lb a week
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Josephine White's weight history
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