Weigh In record (no journal entry) for 23 July 2014
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183.6 lb
Lost so far: 54.9 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2014:
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1032 kcal
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Fat: 53.37g | Prot: 108.82g | Carb: 31.83g.
Breakfast: Ideal Protein Strawberry Banana Drink. Lunch: Iceberg Lettuce (Includes Crisphead Types), Ideal protein chocolate drink mix. Dinner: Great Value Hamburger Patty, Iceberg Lettuce (Includes Crisphead Types). Snacks/Other: Bacon, Ideal protein chocolate drink mix. more...
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losing 5.6 lb a week
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