Weigh In record (no journal entry) for 22 July 2014
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184.4 lb
Lost so far: 54.1 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2014:
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908 kcal
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Fat: 36.70g | Prot: 113.89g | Carb: 31.26g.
Breakfast: Ideal protein chocolate drink mix. Lunch: Ideal Protein Strawberry Banana Drink, Iceberg Lettuce (Includes Crisphead Types). Dinner: Beef Steak, Iceberg Lettuce (Includes Crisphead Types). Snacks/Other: Ideal protein chocolate drink mix. more...
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gaining 1.4 lb a week
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