Weigh In record (no journal entry) for 21 July 2014
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184.2 lb
Lost so far: 54.3 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2014:
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915 kcal
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Fat: 36.40g | Prot: 111.72g | Carb: 35.82g.
Breakfast: Ideal protein chocolate drink mix. Lunch: Iceberg Lettuce (Includes Crisphead Types), Ideal Protein Strawberry Banana Drink. Dinner: Iceberg Lettuce (Includes Crisphead Types), Beef Steak. Snacks/Other: Celery, Ideal Protein Strawberry Banana Drink. more...
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losing 2.8 lb a week
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