Weigh In record (no journal entry) for 20 July 2014
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184.6 lb
Lost so far: 53.9 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2014:
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796 kcal
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Fat: 35.66g | Prot: 88.00g | Carb: 33.26g.
Breakfast: Ideal Protein Strawberry Banana Drink. Lunch: Ideal Protein Strawberry Banana Drink, Iceberg Lettuce (Includes Crisphead Types). Dinner: Iceberg Lettuce (Includes Crisphead Types), Great Value Hamburger Patty. Snacks/Other: Ideal Protein Strawberry Banana Drink. more...
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losing 37.8 lb a week
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