Weigh In record (no journal entry) for 09 May 2022
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213.0 lb
Lost so far: 4.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2022:
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1441 kcal
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Fat: 60.26g | Prot: 44.73g | Carb: 188.00g.
Breakfast: Campbell's Tomato Juice. Lunch: Peanuts, Couscous (Cooked) , Baked or Broiled Salmon. Dinner: Manischewitz Matzos, Smart Balance Original Buttery Spread, Green String Beans, Bush's Best Baked Beans, Nathan's Famous Beef Franks in A Blanket. Snacks/Other: Royal Dansk Danish Butter Cookies, Walkers Shortbread Cookies, Pickles, Crumb or Quick-Bread Type Coffee Cake. more...
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losing 7.0 lb a week
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alberman's weight history
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