Weigh In record (no journal entry) for 24 July 2014
|
121.3 lb
Lost so far: 8.7 lb.
Still to go: 13.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 July 2014:
|
772 kcal
|
Fat: 31.81g | Prot: 25.29g | Carb: 101.40g.
Breakfast: Natto, Peach, Fish Sauce, Boiled Egg. Lunch: Andes Mint Candies, Macaroni or Pasta Salad, The Counter Sauteed Mushrooms, Bullritos Sauteed Onions & Peppers, Sour Dough Bread, Mrs. Fields Chocolate Chip Cookies (34g). Dinner: Natto, JFC Shirataki Yam Noodles, Natto, JFC Shirataki Yam Noodles. Snacks/Other: Bin Bin Rice Crackers. more...
|
|
2215 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Stretching (yoga) - 9 minutes, Sitting - 8 hours, Walking (slow) - 2/mph - 4 hours, Standing - 3 hours, Sleeping - 6 hours and 51 minutes. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MochiMango's weight history
|