Weigh In record (no journal entry) for 09 May 2022
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152.0 lb
Lost so far: 56.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2022:
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1858 kcal
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Fat: 92.85g | Prot: 138.29g | Carb: 132.47g.
Breakfast: Kroger Creamy Peanut Butter, Toasted Round Stick Cornbread Muffin, Butter, Good Grains Steel Cut Oats, Cocoa Powder (Unsweetened), Vital Proteins Collagen Peptides, Equate Sugar Free Fiber Powder, Equate Isolate Whey Protein Supplement, Silk Pure Almond Milk - Unsweetened Original, Coffee (made from Ground). Lunch: Apples, Green Giant Fresh Baby Cut Carrots, Private Selection Blue Cheese Stuffed Green Olives, Talk O' Texas Okra Pickles, Cucumber, Cauliflower, Radish, Giant Eagle Cherry Tomatoes, Pacific Natural Foods Organic Chicken Bone Broth. Dinner: Sabra Tzatziki Greek Yogurt Dip, Ham (Whole, Cured), Marketside Fresh Garden Salsa, Shrimp, Cilantro (Coriander), Jalapeno Peppers, Tomatoes, Lettuce. Snacks/Other: Sliced Ham (Regular, Approx. 11% Fat), Kroger Crunchy Peanut Butter, Kroger Crunchy Peanut Butter, Shirakiku Korean Seasoned Seaweed, Apples, Farley's & Sathers Bobs Sweet Stripes Soft Mint Candy. more...
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gaining 1.4 lb a week
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