Carlin's Journal, 04 May 2011

250.0 lb Lost so far: 0 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

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2649 kcal

Fat: 127.23g | Prot: 140.54g | Carb: 240.44g.   Breakfast: multigrain bread, Espresso Coffee, Instant Coffee and Cocoa (Mocha) with Whitener, Presweetened (made From Powdered), Margarine, Poached Egg. Lunch: Ketchup, Veggie burger, Tuna salad, Salad, Chunky Bean with Ham Soup (Canned), Melba toast, olive oil, turkey slices. Dinner: Ketchup, Turkey burgers, Chips low fat, Watermelon, Rice cakes, Lettuce Salad with Assorted Vegetables, Olive oil, Sweet Mustard. Snacks/Other: Latte. more...

3304 kcal

Activities & Exercise: Exercise machine (moderate) - 9 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...