cwtkns14's Journal, 24 July 2014

245.5 lb Lost so far: 0 lb.    Still to go: 45.5 lb.    Diet followed reasonably well.

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1368 kcal

Fat: 63.29g | Prot: 49.86g | Carb: 159.94g.   Breakfast: Kellogg's Special K Protein Shake - Strawberry Banana. Lunch: Stacy's Parmesan Garlic & Herb Pita Chips (Stacy's Pita Chip Company), Divina Sun Dried Tomato Pesto. Dinner: Stacy's Parmesan Garlic & Herb Pita Chips (Stacy's Pita Chip Company), Peak Perfection Roasted Salsa, Butter, Nature's Own All Natural 100% Whole Wheat Bread, American Cheese. more...

3492 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 40 minutes, Desk Work - 8 hours, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...