moemike's Journal, 04 May 2011

162.0 lb Lost so far: 29.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2155 kcal

Fat: 77.48g | Prot: 37.56g | Carb: 287.94g.   Breakfast: Bananas, Light & Fit Yogurt - Raspberry, Special K bar honey nut ceral bar, 90 calories. Lunch: Avocados. Dinner: DYNASTY SESAME OIL, Soy Sauce (Shoyu), Snow or Sugar Snap Peas, Mushrooms, DYNASTY ORIENTAL NDLS MAIFAN, Lighten Up Light Cranberry Walnut Dressing, Organic Hearts of Romaine. Snacks/Other: Special K Snack Bar Chocolate Peanut, Traditional Lager, Blue Moon Beer, Draught, Extra Virgin Olive Oil, Sriracha Hot Chili Sauce, Cherry Tomatoes, Onions, Trail Mix Fruit and Nut (Planters), Munchos Potato Crisps, Diet Coke, Lifewater Black and Blue Berry, Apples, caramel macchiato, Coffee, Absolutely Zero. more...

2690 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 20 minutes, Driving - 35 minutes, Standing - 7 hours and 10 minutes, Sitting - 8 hours, Resting - 1 hour, Sleeping - 6 hours and 55 minutes. more...