Ishwarya Velliangiri's Journal, 24 July 2014

136.7 lb Lost so far: 0 lb.    Still to go: 13.2 lb.    Diet followed N/A.

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947 kcal

Fat: 53.11g | Prot: 16.12g | Carb: 108.85g.   Breakfast: Coconut Chutney, Plain Dosa. Lunch: Grape Juice, Vegetable Salad (Tossed without Dressing). more...

1738 kcal

Activities & Exercise: Stretching (yoga) - 1 hour, Walking (brisk) - 4/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...