Ishwarya Velliangiri's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Mon 12th: 374 * 21%
fat: 3.07g
|
protein: 7.45g
|
carbs: 77.89g
- -
December 2014
Tue 9th: 999 * 56%
fat: 18.61g
|
protein: 22.97g
|
carbs: 184.69g
- -
September 2014
Thu 4th: 949 * 53%
fat: 24.47g
|
protein: 35.06g
|
carbs: 150.40g
- -
Wed 3rd: 841 * 47%
fat: 14.39g
|
protein: 25.75g
|
carbs: 157.93g
- -
August 2014
Thu 14th: 1003 * 56%
fat: 25.74g
|
protein: 27.30g
|
carbs: 170.00g
- -
Wed 13th: 1370 * 76%
fat: 34.38g
|
protein: 30.51g
|
carbs: 237.62g
- -
Tue 12th: 1120 * 62%
fat: 33.20g
|
protein: 29.91g
|
carbs: 178.89g
- -
Mon 11th: 755 * 42%
fat: 20.93g
|
protein: 29.03g
|
carbs: 109.96g
- -
July 2014
Thu 31st: 1492 * 83%
fat: 37.56g
|
protein: 29.45g
|
carbs: 257.21g
- -
Thu 24th: 947 53%
fat: 53.11g
|
protein: 16.12g
|
carbs: 108.85g
1738  791

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