Kiwi13's Journal, 04 May 2011

194.2 lb Lost so far: 2.0 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

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1278 kcal

Fat: 41.70g | Prot: 97.38g | Carb: 128.00g.   Breakfast: Nonfat Caffe Latte (Grande). Lunch: California Roll, Tuna Nigiri. Dinner: Coke Zero, Grilled Chicken (Skin Not Eaten). Snacks/Other: Caffe Latte (Tall), Chocolate Tasting Squares. more...

2516 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...