Weigh In record (no journal entry) for 09 May 2022
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192.9 lb
Lost so far: 95.9 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2022:
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2210 kcal
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Fat: 85.81g | Prot: 81.36g | Carb: 278.37g.
Lunch: Boiled Egg, Friendly Farms Greek Style Nonfat Yogurt - Vanilla (Container). Dinner: Orange Juice , Hanami Prawn Crackers, Shrimp Cocktail (Shrimp with Cocktail Sauce), Beef Fried Rice, Vegetable Spring Roll. Snacks/Other: Breakfast Pastry, Scone with Fruit, Doughnut. more...
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losing 3.9 lb a week
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