Weigh In record (no journal entry) for 04 May 2011
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163.0 lb
Lost so far: 15.0 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2011:
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1724 kcal
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Fat: 57.64g | Prot: 69.20g | Carb: 243.15g.
Breakfast: apple. Lunch: Wonton Soup, Chicken Lo Mein, Pork Gyoza Potstickers. Dinner: Chicken Lo Mein, Thai Shrimp Gyoza. Snacks/Other: Oranges, Pretzels, White All Natural Popping Corn, Rich Vanilla Ice Creams, club crackers. more...
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2267 kcal
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Activities & Exercise:
Sitting - 5 hours, Desk Work - 8 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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