Weigh In record (no journal entry) for 08 May 2022
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151.8 lb
Lost so far: 56.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2022:
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912 kcal
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Fat: 29.62g | Prot: 64.46g | Carb: 106.32g.
Breakfast: Good Grains Steel Cut Oats, Coffee (made from Ground). Lunch: Margaret Holmes Seasoned Pinto Beans, Famous Dave's Corn on The Cob, Toasted Round Stick Cornbread Muffin, Green String Beans, Bob Evans Oven Bake Macaroni & Cheese, Beef Brisket (Whole, Lean Only). Snacks/Other: Reddi-wip Extra Creamy Whipped Cream, Reddi-wip Extra Creamy Whipped Cream, Sugar Wafers (with Creme Filling). more...
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gaining 12.6 lb a week
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