Weigh In record (no journal entry) for 08 May 2022
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143.0 lb
Lost so far: 52.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2022:
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2528 kcal
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Fat: 102.50g | Prot: 82.80g | Carb: 309.90g.
Breakfast: Wawa Mocha Mint Iced Coffee (22 oz). Lunch: Chicken Wing with Hot Pepper Sauce, Pappadeaux Crawfish Etouffee, Tai Pei Shrimp Fried Rice. Dinner: Wendy's Jr. Bacon Cheeseburger, Wendy's Baconator Fries. Snacks/Other: Welch's Juicefuls, Nothing Bundt Cakes White Chocolate Raspberry Bundlet, Doritos Cool Ranch Tortilla Chips. more...
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losing 0.4 lb a week
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145 allday's weight history
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