SADAPSE's Journal, 08 May 2022

173.2 lb Lost so far: 56.8 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

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1678 kcal

Fat: 48.00g | Prot: 144.50g | Carb: 193.00g.   Breakfast: Fairlife Fat Free Ultra-Filtered Milk, Muscle Pharm Combat Protein Powder, Power Up Mega Omega Trail Mix. Lunch: Marketside All American Grinder Sub, Halo Top Creamery Strawberry Ice Cream. Dinner: Power Up Mega Omega Trail Mix. more...

1914 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...