Weigh In record (no journal entry) for 08 May 2022
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226.6 lb
Lost so far: 55.4 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2022:
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860 kcal
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Fat: 78.10g | Prot: 41.28g | Carb: 28.74g.
Breakfast: Gay Lea Sour Cream 14%, No Name Medium Cheddar Shredded Cheese, Keto Chili. Lunch: Pickles, Coffee with Cream, Keto Strawberry Smoothie. more...
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losing 12.6 lb a week
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