Siegels's Journal, 08 May 2022

happy mothers day everyone
144.6 lb Lost so far: 2.4 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 May 2022:
3421 kcal Fat: 141.91g | Prot: 205.16g | Carb: 287.79g.   Breakfast: Kroger CARBmaster Vanilla Milk. Lunch: Seasons 52 Pork Tenderloin, Seasons 52 Caramelized Sea Scallops, Seasons 52 Chocolate Peanut Butter Mousse, Seasons 52 Chicken Pesto Flatbread. Dinner: Nachos with Beef, Beans, Cheese, Tomatoes, Sour Cream and Onions, Burger King French Fries (Medium), Beef Top Sirloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled) , Bacon Cheeseburger with 1/4 Lb Meat, Mayonnaise or Salad Dressing and Tomatoes on Bun. Snacks/Other: Ice Cream, Bread Pudding, Bloody Mary, Beer. more...
1787 kcal Activities & Exercise: Housework - 1 hour, Resting - 15 hours and 30 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 30 minutes. more...
losing 8.4 lb a week

37 Supporters    Support   

Comments 
Thinking of you today! I'm sure it might be tough without your mom. Hope your wife feels very loved! ❤️💕 
08 May 22 by member: davidsprincess
Thank you!! 
08 May 22 by member: -MorticiaAddams
Thank you 🌷 
08 May 22 by member: Sarah1950
Thanks Siegels, have a Wonderful day yourself!👍 
08 May 22 by member: Shrewdness
Thanks Siegels! You are very kind. I'll make a guess and bet your Mom received many compliments about raising a lovely person. Hope you and your family are doing well. 🙏 
08 May 22 by member: BeauxS

     
 

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