Weigh In record (no journal entry) for 08 May 2022
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214.0 lb
Lost so far: 3.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2022:
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1417 kcal
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Fat: 57.14g | Prot: 54.21g | Carb: 171.40g.
Breakfast: Campbell's Tomato Juice. Lunch: Rice Balls with Meat and Cheese. Dinner: Smart Balance Original Buttery Spread, Broccoli , Baked Potato (Peel Eaten), Beef Top Sirloin (Trimmed to 1/8" Fat) . Snacks/Other: Pickles, Walkers Shortbread Cookies, Manischewitz Matzos, Crumb or Quick-Bread Type Coffee Cake with Fruit, Kraft Traditional Caramels. more...
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losing 3.5 lb a week
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alberman's weight history
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