writingwyo's Journal, 08 May 2022

137.1 lb Lost so far: 14.6 lb.    Still to go: 7.1 lb.    Diet followed reasonably well.

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1785 kcal

Fat: 64.25g | Prot: 64.88g | Carb: 252.70g.   Breakfast: Dried Fig, Walnuts, Mushrooms , Arugula Lettuce, Onions , Veganomicon cheez sauce, Olive Oil , Nasoya Organic Firm Tofu. Lunch: Veganomicon cheez sauce, Hummus , Corn Tortillas , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Cuties Mandarin Orange. Dinner: Member's Mark Omega 3 Fish Oil (1000 mg), Granola, Silk Almond Yogurt Plain, Simple seitan, Amy's Southwestern Black Bean Chili, Trader Joe's Fully Cooked Long Grain Brown Rice, Trader Joe's Fully Cooked Organic Quinoa. Snacks/Other: Honey , Pecan Nuts , Dried Fig. more...

1831 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 50 minutes, Elliptical - 25 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...