Weigh In record (no journal entry) for 23 July 2014
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155.4 lb
Lost so far: 0 lb.
Still to go: 35.4 lb.
Diet followed poorly.
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Diet Calendar Entry for 23 July 2014:
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897 kcal
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Fat: 28.18g | Prot: 41.81g | Carb: 112.73g.
Breakfast: Kellogg's Special K Fruit & Yogurt Cereal, Milk (Nonfat). Lunch: Yoplait Greek 100 Yogurt - Strawberry. Dinner: American Cheese, Sara Lee 100% Whole Wheat Bread (50g), Castle Wood Reserve Honey Ham. Snacks/Other: Crystal Light Crystal Light on the Go Sugar Free packets, Dove Dark Chocolate Miniatures, Lindt Lindor White Chocolate Truffles with a Smooth Filling, M&M's Peanut Butter M&M's, Kellogg's Fruity Snacks - Mixed Berry. more...
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gaining 0.2 lb a week
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