kweigold's Journal, 23 July 2014

196.4 lb Lost so far: 61.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1382 kcal

Fat: 48.15g | Prot: 91.66g | Carb: 90.17g.   Breakfast: Dannon Light & Fit Greek - Strawberry, Coffee. Lunch: Heluva Good French Onion Greek Style Yogurt Dip, Tyson Foods Grilled Chicken Breast Strips, Kraft 2% Milk Sharp Cheddar Cheese, Jalapeno Peppers, Green Peppers, Flatout Light Italian Herb Flatbread, Cooked Mushrooms (Fat Added in Cooking), Mature Onions, Mixed Salad Greens, Salsa. Dinner: Kraft 2% Milk American Cheese Singles, Turkey Bacon, Egg. Snacks/Other: Hormel Turkey Pepperoni, Market Pantry Lightly Salted Dry Roasted Peanuts, Beer. more...

3943 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 25 minutes, Running - 7/mph - 35 minutes, Housework - 3 hours, Driving - 30 minutes, Resting - 5 hours, Yard Work (gardening) - 30 minutes, Desk Work - 7 hours, Sleeping - 7 hours. more...