Weigh In record (no journal entry) for 04 May 2011
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319.4 lb
Lost so far: 13.2 lb.
Still to go: 49.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2011:
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2091 kcal
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Fat: 80.78g | Prot: 126.77g | Carb: 218.05g.
Breakfast: bagel thins raisin, Light & Fit Yogurt - Strawberry, Philadelphia cream cheese, Egg. Lunch: kroger hot dog bun, nathan's bun length beef franks, kraft light zesty italian. Dinner: corn, black beans, jennie o 85/15 ground turkey, mission extra thin corn tortillas. Snacks/Other: dole 100% fruit cup, kroger fat free cottage cheese, snyder's butter snaps. more...
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losing 11.2 lb a week
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