jb13236's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2013
Mon 14th: 1830 * 87%
fat: 39.00g
|
protein: 105.00g
|
carbs: 266.00g
- -
December 2012
Sat 15th: 3276 * 156%
fat: 167.74g
|
protein: 114.74g
|
carbs: 314.32g
- -
Fri 14th: 2981 * 142%
fat: 110.06g
|
protein: 127.22g
|
carbs: 306.39g
- -
Mon 3rd: 3170 * 151%
fat: 138.50g
|
protein: 74.00g
|
carbs: 414.50g
- -
April 2012
Sun 1st: 1365 * 65%
fat: 60.50g
|
protein: 71.00g
|
carbs: 137.50g
- -
March 2012
Sat 31st: 975 * 46%
fat: 42.50g
|
protein: 55.00g
|
carbs: 94.90g
- -
Fri 30th: 545 * 26%
fat: 22.00g
|
protein: 32.00g
|
carbs: 68.50g
- -
Thu 29th: 3314 * 158%
fat: 165.15g
|
protein: 157.10g
|
carbs: 318.62g
- -
Tue 27th: 2970 * 141%
fat: 141.00g
|
protein: 113.00g
|
carbs: 348.00g
- -
August 2011
Thu 25th: 510 * 24%
fat: 9.00g
|
protein: 16.00g
|
carbs: 96.00g
- -
May 2011
Thu 5th: 1070 * 51%
fat: 45.41g
|
protein: 51.37g
|
carbs: 118.66g
- -
Wed 4th: 2091 * 100%
fat: 80.78g
|
protein: 126.77g
|
carbs: 218.05g
- -
Tue 3rd: 1110 * 53%
fat: 44.26g
|
protein: 64.55g
|
carbs: 117.54g
- -
Sun 1st: 490 * 23%
fat: 21.91g
|
protein: 31.87g
|
carbs: 42.16g
- -
April 2011
Thu 28th: 1087 * 52%
fat: 38.94g
|
protein: 54.58g
|
carbs: 133.77g
- -
Wed 27th: 2475 * 118%
fat: 82.84g
|
protein: 120.25g
|
carbs: 330.39g
- -
Tue 26th: 2423 * 115%
fat: 112.59g
|
protein: 104.93g
|
carbs: 267.07g
- -
Mon 25th: 2213 * 105%
fat: 94.99g
|
protein: 102.63g
|
carbs: 260.90g
- -
Sun 24th: 1479 * 70%
fat: 57.96g
|
protein: 64.70g
|
carbs: 183.18g
- -
Sat 23rd: 1149 * 55%
fat: 51.46g
|
protein: 44.70g
|
carbs: 131.78g
- -

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.