esetlamm's Journal, 04 May 2011

210.2 lb Lost so far: 7.8 lb.    Still to go: 30.2 lb.    Diet followed reasonably well.

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1250 kcal

Fat: 56.81g | Prot: 60.54g | Carb: 126.15g.   Breakfast: sausage links, frozen raspberry trader joes, Lowfat Plain Greek Yogurt, Granola Cereal, butter, egg fried, wheat bread. Lunch: jambalya. more...

2973 kcal

Activities & Exercise: Running - 6/mph - 30 minutes, Swimming (moderate) - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...