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kdilger09
Journal
23 Jul 14
kdilger09's Journal, 23 July 2014
kdilger09's Profile
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Weigh In record (no journal entry) for 23 July 2014
152.0 lb
Lost so far:
0 lb
.
Still to go:
17.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 July 2014:
1519 kcal
Fat: 58.42g | Prot: 80.37g | Carb: 154.18g.
Breakfast:
kemps KEMPS FF SOURCRM, Vlasic Sweet Relish, Sara Lee 45 Calories and Delightful Hearty Multi Grain Bread (Sara Lee), Hard-Boiled Egg.
Lunch:
Hunt's Chocolate Pudding Snack Pack, Smart Ones Smart Anytime Chicken Ranchero Smart Mini Wraps.
Dinner:
Little Caesars Hot-N-Ready Pepperoni Pizza.
more...
1680 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 0.4 lb a week
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