savsprag's Journal, 23 July 2014

258.9 lb Lost so far: 22.1 lb.    Still to go: 58.9 lb.    Diet followed reasonably well.

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1997 kcal

Fat: 101.02g | Prot: 90.30g | Carb: 228.12g.   Breakfast: Orange Juice, Strawberries, Dole Bananas, Max Protein Protein Shake. Lunch: Chicken Spread, Keebler Town House Original Light Buttery Crackers. Dinner: Carl's Jr. Chili Cheese Fries, Kellogg's Special K Protein Shake - Strawberry Banana. Snacks/Other: Powerade Fruit Punch (20 oz). more...

2861 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...