Weigh In record (no journal entry) for 04 May 2011
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144.8 lb
Lost so far: 12.6 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2011:
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533 kcal
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Fat: 25.62g | Prot: 32.04g | Carb: 50.14g.
Breakfast: Turkey Franks, Light String Cheese. Lunch: Rice Krispy Treats, Light String Cheese, Strawberries, Deli Shaved Chicken, Celery. Snacks/Other: Raisinets, Buffalo Jerky. more...
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losing 1.4 lb a week
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