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Had wings and lots of beer last night but somehow the weight is still coming off. Last time I was down this low though I put on 4-5 pounds. Hopefully I'll hit my goal this week.
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151.8 lb
Lost so far: 15.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2014:
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2000 kcal
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Fat: 27.73g | Prot: 99.78g | Carb: 187.27g.
Breakfast: Nature Valley Crunchy Granola Bars - Oats 'N Honey. Lunch: Mott's Original Applesauce (Container), Panera Bread Everything Bagel, Uncle Ben's Country Inn Chicken Rice. Dinner: Birds Eye Steamfresh Sweet Peas Singles, Publix Boneless Skinless Chicken Breast. Snacks/Other: Cape Cod 40% Reduced Fat Kettle Cooked Flash Baked Potato Chips, Boar's Head Savory Remoulade, Boar's Head Maple Glazed Honey Coat Ham, Boar's Head Cajun Style Oven Roasted Smoked Breast of Turkey, Land O'Lakes Sliced White American Cheese, Publix Premium Butter Crust Bread, Snyder's of Hanover Sourdough Hard Pretzels, Anheuser-Busch Bud Light Beer, Anheuser-Busch Natural Light Beer, Anheuser-Busch Natural Light Beer. more...
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1887 kcal
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Activities & Exercise:
Sitting - 2 hours, Driving - 30 minutes, Swimming (slow) - 30 minutes, Resting - 16 hours, Sleeping - 5 hours. more...
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losing 4.2 lb a week
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