Weigh In record (no journal entry) for 23 July 2014
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318.8 lb
Lost so far: 17.2 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2014:
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1587 kcal
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Fat: 79.73g | Prot: 75.05g | Carb: 152.73g.
Breakfast: Lit'l Smokies Smoked Sausage, Corn On The Cob with Butter. Lunch: Garden Veggie Straws - Sea Salt, Velveeta Thin Cheese Slices, Hickory Smoked Turkey Breast, Real Mayo, Light Wheat Bread. Dinner: Corn, Ramen Noodle Soup - Beef Flavor, Pork Spareribs (Lean Only Eaten). more...
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losing 1.3 lb a week
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