moemike's Journal, 07 May 2022

189.8 lb Lost so far: 1.4 lb.    Still to go: 24.8 lb.    Diet followed reasonably well.

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2860 kcal

Fat: 62.26g | Prot: 78.92g | Carb: 240.26g.   Breakfast: Fried Egg, Kroger Breakfast Sausage Links. Dinner: Chicken Fried Rice. Snacks/Other: Miller Brewing Company Lite Beer (Bottle), Sierra Nevada Ruthless Rye IPA, Coffee. more...

3224 kcal

Activities & Exercise: Golf (walking) - 1 hour and 10 minutes, Driving - 1 hour and 5 minutes, Standing - 4 hours and 15 minutes, Sitting - 10 hours, Resting - 5 minutes, Sleeping - 7 hours and 25 minutes. more...