Weigh In record (no journal entry) for 07 May 2022
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150.0 lb
Lost so far: 58.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2022:
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1776 kcal
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Fat: 121.92g | Prot: 76.82g | Carb: 98.09g.
Breakfast: Biscuits, Hellmann's Light Mayonnaise, Beef Tenderloin (Trimmed to 1/4" Fat, Prime Grade), Blueberries, Coffee (made from Ground), Apples, Ham (Whole, Cured). Lunch: Butter, Rye Bread, Pacific Natural Foods Organic Chicken Bone Broth, Asparagus, Mushrooms. Dinner: Butter, Toasted Round Stick Cornbread Muffin, American Value Green Beans (Canned), Deutsche Kuche German Style Sauerkraut, Corned Beef Brisket (Cured). Snacks/Other: Kirkland Signature Praline Pecans, Hazelnuts Filberts, Almonds. more...
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losing 8.4 lb a week
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