Weigh In record (no journal entry) for 04 May 2011
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179.5 lb
Lost so far: 27.5 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2011:
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1600 kcal
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Fat: 43.32g | Prot: 57.43g | Carb: 201.45g.
Breakfast: Honey, Green Peas, Sesame Crackers, Tuna Fish Salad. Lunch: Chardonnay, Apples, Battered Halibut, Deep Fried Potato French Fries (from Frozen). Snacks/Other: Plum Cobbler, Coffee with Cream, Coffee with Cream. more...
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2595 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Yard Work (gardening) - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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olgierdd's weight history
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