Weigh In record (no journal entry) for 23 July 2014
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158.0 lb
Lost so far: 2.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2014:
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689 kcal
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Fat: 32.69g | Prot: 22.84g | Carb: 83.58g.
Breakfast: Artisan Fresh Coconut Pecan Cookies, Laughing Cow Light Creamy Swiss Cheese Wedges, Thomas' Light Multi-Grain English Muffin, Kroger Turkey Sausage Patties. Snacks/Other: Gardetto's Gardetto's Roasted Garlic Rye Chips, Pineapple. more...
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gaining 7.0 lb a week
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