Weigh In record (no journal entry) for 23 July 2014
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153.0 lb
Lost so far: 6.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2014:
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1251 kcal
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Fat: 80.27g | Prot: 43.02g | Carb: 97.52g.
Breakfast: Nabisco Belvita Blueberry Breakfast Biscuits. Lunch: Tomatoes, Mission Avocado, Cardini's Caesar Salad Dressing, Winn-Dixie Small Curd 4% Milkfat Cottage Cheese. Dinner: Pepper Jack Cheese, Wegmans Jalapeno Cheddar Tortilla, Wyler's Beef Bouillon Cube, Red Enchilada Sauce, Braised or Boiled Beef Pot Roast. more...
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losing 10.5 lb a week
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