dsteenerson's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Wed 23rd: 1251 * 89%
fat: 80.27g
|
protein: 43.02g
|
carbs: 97.52g
- -
Tue 22nd: 1413 * 101%
fat: 61.31g
|
protein: 36.35g
|
carbs: 190.53g
- -
Mon 21st: 1686 * 120%
fat: 79.13g
|
protein: 55.76g
|
carbs: 202.71g
- -
Thu 17th: 633 * 45%
fat: 36.85g
|
protein: 30.20g
|
carbs: 65.70g
- -
June 2014
Wed 11th: 190 * 14%
fat: 12.00g
|
protein: 10.00g
|
carbs: 14.00g
- -
May 2014
Thu 15th: 770 * 55%
fat: 34.50g
|
protein: 33.00g
|
carbs: 82.00g
- -
April 2014
Tue 22nd: 1159 * 83%
fat: 43.00g
|
protein: 46.30g
|
carbs: 146.00g
- -
Mon 21st: 1169 * 84%
fat: 38.03g
|
protein: 64.42g
|
carbs: 146.00g
- -
Sun 20th: 1364 * 97%
fat: 45.75g
|
protein: 60.00g
|
carbs: 179.00g
- -
Fri 18th: 1423 * 102%
fat: 42.20g
|
protein: 32.90g
|
carbs: 221.35g
- -
Thu 17th: 1561 * 112%
fat: 77.45g
|
protein: 56.91g
|
carbs: 170.77g
1842*  281
Wed 16th: 1364 * 97%
fat: 60.00g
|
protein: 36.40g
|
carbs: 178.40g
- -
Tue 15th: 1029 * 74%
fat: 24.91g
|
protein: 41.37g
|
carbs: 160.96g
- -
Mon 14th: 680 * 49%
fat: 19.00g
|
protein: 20.00g
|
carbs: 110.00g
- -
Sun 13th: 1290 * 92%
fat: 0.00g
|
protein: 13.50g
|
carbs: 316.50g
- -
Sat 12th: 1106 * 79%
fat: 0.00g
|
protein: 13.00g
|
carbs: 273.00g
- -
Fri 11th: 1006 * 72%
fat: 33.00g
|
protein: 26.90g
|
carbs: 151.35g
- -
Thu 10th: 1032 * 74%
fat: 39.92g
|
protein: 41.98g
|
carbs: 125.92g
- -
Wed 9th: 907 * 65%
fat: 28.19g
|
protein: 17.73g
|
carbs: 156.75g
- -
Tue 8th: 875 * 62%
fat: 17.39g
|
protein: 29.22g
|
carbs: 142.43g
- -

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