Weigh In record (no journal entry) for 23 July 2014
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133.5 lb
Lost so far: 11.5 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2014:
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1422 kcal
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Fat: 35.42g | Prot: 46.06g | Carb: 233.77g.
Breakfast: Kirkland Signature Dried Blueberries, Bob's Red Mill Organic Whole Grain Extra Thick Rolled Oats, Cinnamon Sugar, Coffee. Lunch: Lentil Soup. Dinner: Basmati Rice, Aloo Gobi. Snacks/Other: Garden of Eatin' Blue Corn Tortilla Chips, Edy's Outshine Fruit Bars - Lime, Butter, Panera Bread Asiago Cheese Bagel. more...
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2333 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Resting - 6 hours and 30 minutes, Weight Training (moderate) - 30 minutes, Sleeping - 8 hours, Desk Work - 8 hours. more...
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gaining 0.5 lb a week
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