Weigh In record (no journal entry) for 04 May 2011
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176.6 lb
Lost so far: 10.0 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2011:
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1448 kcal
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Fat: 89.51g | Prot: 51.91g | Carb: 118.41g.
Breakfast: Tap Water, Milk 1%, No Calorie Sweetener Packets, Coffee (Brewed From Grounds). Lunch: orbit mist spearmint spritzer, Multi Grain Cheesy Cheddar, 2% American Cheese Slices, banana, hard boiled egg. Dinner: Multi Grain Cheesy Cheddar, hard boiled egg, mustard, Tomato Ketchup, Tap Water, ball park . Snacks/Other: hersheys kiss, crackerfuls, Tap Water. more...
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3172 kcal
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Activities & Exercise:
carrying infant - 3 hours, getting ready for work - 22 minutes, Desk Work - 8 hours and 30 minutes, dishes - 30 minutes, Resting - 3 hours and 47 minutes, cooking - 15 minutes, Walking (slow) - 2/mph - 25 minutes, making the bed - 6 minutes, animal care - 30 minutes, hairstyling - 15 minutes, Driving - 20 minutes, Sleeping - 6 hours. more...
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gaining 0.7 lb a week
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