Weigh In record (no journal entry) for 23 July 2014
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173.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2014:
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1811 kcal
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Fat: 80.40g | Prot: 212.71g | Carb: 60.43g.
Breakfast: GNC Pro Performance 100% Whey Protein - Chocolate, Quest Cinnamon Roll Protein Bar, Black Bear Turkey Breast, Breakstone's Unsalted Whipped Butter, Kroger Hearts of Romaine Lettuce, Nutiva Organic Extra Virgin Coconut Oil, Hanover Premium Petite Broccoli Florets, Skinless Chicken Breast, Nutiva Organic Extra Virgin Coconut Oil, Skinless Chicken Breast, Macadamia Nuts, Nutiva Organic Extra Virgin Coconut Oil, Kroger Hearts of Romaine Lettuce, Nutiva Organic Extra Virgin Coconut Oil, Hellmann's Light Mayonnaise, Tuna in Water (Canned). more...
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gaining 1.0 lb a week
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