Weigh In record (no journal entry) for 23 July 2014
|
149.9 lb
Lost so far: 2.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 July 2014:
|
1501 kcal
|
Fat: 39.63g | Prot: 53.28g | Carb: 232.83g.
Breakfast: Nestle Hot Chocolate, Albany Rooibos & Rye Brown Bread, Egg (Whole), Coffee with Milk and Sugar. Lunch: Coffee with Milk and Sugar, Soft White Roll, Toasted Bread, Knorr Cup-A-Soup Chicken & Mushroom, Butter. Dinner: Coffee with Milk and Sugar, Tastic Brown Basmati Rice, McCain Bobotie. more...
|
losing 15.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Snoopdoggie's weight history
|