Weigh In record (no journal entry) for 23 July 2014
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144.0 lb
Lost so far: 20.0 lb.
Still to go: 4.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 23 July 2014:
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872 kcal
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Fat: 16.87g | Prot: 56.26g | Carb: 132.03g.
Breakfast: Dempster's 100% Whole Wheat Bread, Philadelphia Indulgence Dark Chocolate Cream Cheese Spread. Lunch: Tomatoes, Apples, Baby Spinach, StarKist Foods Chunk Light Tuna in Water, Whole Wheat Dinner Rolls. Dinner: Frozen Mixed Vegetables, Tyson Foods Boneless Skinless Chicken Breasts. more...
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2915 kcal
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Activities & Exercise:
Housework - 1 hour, Bicycling (moderate) - 13/mph - 1 hour, Resting - 1 hour, Sleeping - 6 hours and 30 minutes, Sitting - 7 hours and 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Standing - 6 hours and 30 minutes. more...
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losing 10.5 lb a week
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