Weigh In record (no journal entry) for 24 July 2014
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143.5 lb
Lost so far: 20.5 lb.
Still to go: 3.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 24 July 2014:
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865 kcal
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Fat: 16.93g | Prot: 55.92g | Carb: 133.25g.
Breakfast: Whole Wheat Dinner Rolls, Philadelphia Indulgence Dark Chocolate Cream Cheese Spread. Lunch: Whole Wheat Dinner Rolls, StarKist Foods Chunk Light Tuna in Water, Baby Spinach, Apples, Tomatoes. Dinner: Tyson Foods Boneless Skinless Chicken Breasts, Selection Frozen Mixed Vegetables. more...
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2761 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Housework - 1 hour, Resting - 4 hours, Sleeping - 6 hours and 30 minutes, Sitting - 6 hours, Walking (moderate) - 3/mph - 30 minutes, Standing - 5 hours. more...
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losing 3.5 lb a week
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Comments
Yay! You're back in the green zone! Keep going!
24 Jul 14 by member: Deb_N
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