KatiKau's Journal, 24 July 2014

Weigh In record (no journal entry) for 24 July 2014
143.5 lb Lost so far: 20.5 lb.    Still to go: 3.5 lb.    Diet followed 100%.

Diet Calendar Entries for 24 July 2014:
865 kcal Fat: 16.93g | Prot: 55.92g | Carb: 133.25g.   Breakfast: Whole Wheat Dinner Rolls, Philadelphia Indulgence Dark Chocolate Cream Cheese Spread. Lunch: Whole Wheat Dinner Rolls, StarKist Foods Chunk Light Tuna in Water, Baby Spinach, Apples, Tomatoes. Dinner: Tyson Foods Boneless Skinless Chicken Breasts, Selection Frozen Mixed Vegetables. more...
2761 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour, Housework - 1 hour, Resting - 4 hours, Sleeping - 6 hours and 30 minutes, Sitting - 6 hours, Walking (moderate) - 3/mph - 30 minutes, Standing - 5 hours. more...
losing 3.5 lb a week

3 Supporters    Support   

Comments 
Yay! You're back in the green zone! Keep going! 
24 Jul 14 by member: Deb_N

     
 

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